Tag: fitness
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Musings of an EX-Serial Dieter
As a matured 40 something, I have seen some pretty crazy fitness/diet fads over the years. People have been obsessed with getting the “PERFECT” body for decades. I remember an magazine article I read in my pre-teens – a Q&A interview with a super model; she was asked what she did to stay so thin. […]
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KKX FITMAS CHALLENGE
Christmas in 2020 is going to be different for many of us. Currently in my Province (Canada), we have a no visitor mandate in place due to high COVID19 cases. It’s hard to imagine a Christmas spend without big family dinners and parties with friends. But our creativity has led to innovative ways to connect […]
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Winter Fitness Prep 2020
With cooler temperatures fast approaching, it’s time to get prepared for winter fitness. Depending on where you live and what your comfort level is, the gym may not be an option for you this year. Exercise, however, is important for both our physical and mental health. Not to mention the health & safety of the […]
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Weight Loss Progress – Fit After 45!
Disclaimer: The daily caloric intake described in this post is based on my personal requirement (age 45, height 5’4″). Caloric needs are based on several factors such as, age, gender, height, and activity level. For guidance on your daily caloric requirement, speak to a medical professional (doctor/dietitian). Aging is bitter-sweet: mostly bitter with a hint […]
HIIT UR GOALS 