Visitors who use this site and rely on any information do so at their own risk.

The information on this site relates to exercise, fitness, diet & nutrition and intended for your personal use and information only.  You should consult with a physician before beginning any exercise, fitness, diet or nutrition routine, especially if you are pregnant or have pre-existing health conditions.   Nothing contained on this site should be considered as medical advice or diagnosis.  Your use of this website is solely at your own risk.  Reading or watching information from this site does not form a professional relationship or constitute receiving professional advice.

The owner and contributors on HIIT UR GOALS will not be responsible or liable for any injury or harm you sustain as a result of its online fitness videos, or information shared on its website.

%d bloggers like this: