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  • Musings of an EX-Serial Dieter

    As a matured 40 something, I have seen some pretty crazy fitness/diet fads over the years. People have been obsessed with getting the “PERFECT” body for decades. I remember an magazine article I read in my pre-teens – a Q&A interview with a super model; she was asked what she did to stay so thin. […]

    HUGFIT

    June 4, 2021
    Uncategorized
    aging, Diets, fit, fitness, Health and wellness, healthy living, Healthy Mid-life, intermittent fasting, Perimenopause, weight loss, Weight loss after 40
  • Importance of Exercise – Now More Than Ever

    If diet and exercise are part of your New Years resolutions, you aren’t alone. I’ve been in the fitness industry of over 20 years, and I see it every year. January and February are the months people pledge to get active and lose weight. This is the busiest time of year for fitness professionals, and […]

    HUGFIT

    January 6, 2021
    Uncategorized
  • KKX FITMAS CHALLENGE

    KKX FITMAS CHALLENGE

    Christmas in 2020 is going to be different for many of us. Currently in my Province (Canada), we have a no visitor mandate in place due to high COVID19 cases. It’s hard to imagine a Christmas spend without big family dinners and parties with friends. But our creativity has led to innovative ways to connect […]

    HUGFIT

    November 27, 2020
    Uncategorized
    Christmas 2020, Christmas Fit Challenge, Fit challenge, Fitmas, Fitmas 2020, fitness, Get fit, kkxfitness, Stay connected
  • YouTube Fitness in Lockdown

    Last night, I dreamt I saved a dog from the pound. He was timid and not accustom to humans, but I instantly loved him. When I brought him into the pet store with me to pick out a new leash, I realized I had forgotten my FACE MASK. I was instantly terror-struck. That is my […]

    HUGFIT

    November 25, 2020
    Uncategorized
    At home workouts, fitness instructor, Free At Home workouts, Free online fitness, Health and wellness, how to lose weight, New YouTuber, personal trainer, Staying strong in 2020, weight loss
  • My Efforts to Stay Strong

    2020 has been a test of resilience for me. Since March, I can’t count the amount of emotional ups and downs I’ve experienced. With winter approaching, I worry about the mental health and wellbeing of not only myself, but that of my family, friends, coworkers, and community members. It’s only October, and we are already […]

    HUGFIT

    October 23, 2020
    Uncategorized
    COVID19 depression, emotional wellbeing, mental wellness, stay strong
  • Winter Fitness Prep 2020

    With cooler temperatures fast approaching, it’s time to get prepared for winter fitness. Depending on where you live and what your comfort level is, the gym may not be an option for you this year. Exercise, however, is important for both our physical and mental health. Not to mention the health & safety of the […]

    HUGFIT

    October 8, 2020
    Uncategorized
    at-home fitness, COVID19 Safety, exercise, fitness, fitness 2020, health, wellness, winter, winter activities, workout at home
  • Mental Fitness: 10 Tips for Managing Anxiety

    There’s no doubt we are living in challenging times. A global pandemic, societal divide, political unrest, environmental concerns etc. — It’s becoming more and more difficult to simply “keep our ….. together.” There was a story on this morning’s news that caught my attention. The headline was “What has been the most “Googled” topic since […]

    HUGFIT

    August 31, 2020
    Uncategorized
    anxiety, depression, manage anxiety, stress, stressful times, well-being
  • Weight Loss Progress – Fit After 45!

    Disclaimer: The daily caloric intake described in this post is based on my personal requirement (age 45, height 5’4″).   Caloric needs are based on several factors such as, age, gender, height, and activity level.  For guidance on your daily caloric requirement, speak to a medical professional (doctor/dietitian). Aging is bitter-sweet: mostly bitter with a hint […]

    HUGFIT

    July 17, 2020
    Uncategorized
    aging, fit, fitness, intermittent fasting, Perimenopause, Weight loss after 40
  • Intermittent Fasting – 16/8 Method for Mid-life Weight Loss

    Intermittent Fasting – 16/8 Method for Mid-life Weight Loss

    Disclosure: I am not a doctor nor a dietitian, so I recommend consulting a physician before trying any type of diet.  This is especially important for people with underlying health conditions such as diabetes, an eating disorder, or if you are pregnant or breast feeding.  The information in the Blog has been collected from several […]

    HUGFIT

    July 6, 2020
    Uncategorized
    intermittent fasting, menopause, Perimenopause, Weight loss after 40
  • Fit After 40 – 7 Tips for Mid-life Weight Loss

    Fit After 40 – 7 Tips for Mid-life Weight Loss

    Hello my fellow mid-lifers.  If you are reading this, it’s likely you’ve noticed some unwanted changes to your body after the age of 40.  A loss of muscle mass and weight gain are common for people as they enter middle-age.  It happened to me, and I’ve been in the fitness industry for over 16 years.  […]

    HUGFIT

    July 1, 2020
    Uncategorized
    Healthy aging tips, Healthy Mid-life, Middle-age weightloss

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